Power Plate Whole Body Vibration Technology
Have any of you used whole body vibration technology such as Power Plate? It’s a platform you can stand on that moves in small quick increments up & down, side to side, and forward & back. It’s supposed to help muscles engage and contract to improve recovery, flexibility, strength, and balance for muscles and bones. I have osteopenia and would like to use it to prevent osteoporosis and to increase my bone strength and overall fitness.
There’s one in a gym a few towns away that I’d like to try after my Covid vaccines. I want to see how it feels before I would invest in a home model.
No I haven’t used one of those sorry.
Has Anyone Used A Vibration Plate For Pain Relief, Etc? I Am Thinking On Investing In One.
Does Anybody Have Any Experience Using Vibration Plates? I've Been Reading That It Is Good For People With RA.
Does Anyone Use Visible Wearables To Help Pace Themselves/manage Their Energy Expenditures?
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