Have any of you used whole body vibration technology such as Power Plate? It’s a platform you can stand on that moves in small quick increments up & down, side to side, and forward & back. It’s supposed to help muscles engage and contract to improve recovery, flexibility, strength, and balance for muscles and bones. I have osteopenia and would like to use it to prevent osteoporosis and to increase my bone strength and overall fitness.
I have seen those in Physical Therapy Clinics. The people that used them really liked them. I was told it helps some people with weight loss too. However, I was not a candidate due to back surgeries. Good luck in your search and discovery!
There’s one in a gym a few towns away that I’d like to try after my Covid vaccines. I want to see how it feels before I would invest in a home model.