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Power Plate Whole Body Vibration Technology

Power Plate Whole Body Vibration Technology

Have any of you used whole body vibration technology such as Power Plate? It’s a platform you can stand on that moves in small quick increments up & down, side to side, and forward & back. It’s supposed to help muscles engage and contract to improve recovery, flexibility, strength, and balance for muscles and bones. I have osteopenia and would like to use it to prevent osteoporosis and to increase my bone strength and overall fitness.

A myRAteam Member said:

I have seen those in Physical Therapy Clinics. The people that used them really liked them. I was told it helps some people with weight loss too. However, I was not a candidate due to back surgeries. Good luck in your search and discovery!

posted 3 days ago
A myRAteam Member said:

There’s one in a gym a few towns away that I’d like to try after my Covid vaccines. I want to see how it feels before I would invest in a home model.

posted 3 days ago
A myRAteam Member said:

No I haven’t used one of those sorry.

posted 4 days ago
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