I have some and they have helped me

Here is A link that will give you lots of information . https://www.thepaleomom.com/start-here/the-auto...
Foods affect different people different ways but there are some common Foods that are problematic . When I first began changing the way I ate it was difficult but I have learned there are tons of food I can eat now. As an example I had never eaten plantains before or jicama. Even the fllours I use are different Such as cassava flour and
Tigernut. I’ve even learned to make biscuits out of pumpkin LOL. it’s definitely not what I was used to, but has certainly paid off for me .

Miss Moe- I have stayed strict following auto immune paleo and Gundry protocol for a year now with good results. Diet does affect my inflammation/flares.
I have to avoid all grains, dairy, night shade vegetables (tomatoes, potatoes, egg plant, goji berries and all peppers), eggs, yeast and mushrooms. I don’t use any sugars or sugar substitutes, nor do I eat any prepared foods. I have been managing my RA with diet and no medications.

I only have one bad wrist but it really does help. I have one for work & one for dress. I need every bit of help I can get.

Miss Moe
Sorry to hear your wrists are swollen but persevere wrist braces have help me in the past and present also biofreeze l wear them at night when my wrist are inflamed my braces help me with driving, lifting their part of my wardrobe and lifestyle and l love it!(whatever works for you dear) l learned to smile☺and pray hope it gets better.