Fasting, Keto or Low Carb diet

Fasting, Keto or Low Carb diet

Hey! Have you tried IF (intermittent fasting), Keto or Low Carb diet? If so, how are you feeling or any experiences with it?

A myRAteam Member said:

I've been doing Keto for 4 months and I am feeling incredible. My CRP is now <29! I won't go back to eating sugar, wheat, soy or corn for any reason.

posted 9 months ago
A myRAteam Member said:

Yay for you!! I followed the wheat belly diet. It’s an amazing program written by a cardiologist. I lost 28 lbs, felt amazing. I hope to lose 5 more lbs.

posted over 1 year ago
A myRAteam Member said:

I did homemade Bone Broth fast for 2 days with water, and felt very good. Mixed chicken and beef bones with veggies in a crock pot for about 12 hours. The recipe is online search Michael Symon, the cook from the TV food network. He has an autoimmune disease,maybe RA or similar disease. I also lost about 3 lbs without needing to, so if you do this longer, it can help those who have weight to lose.

posted about 1 year ago
A myRAteam Member said:

Yes, I have tried it and I felt amazing. All of my symptoms disappeared and I felt totally energized. Christmas totally killed my diet and now I'm fighting to get back to keto. I also lost 35 pounds!

edited, originally posted over 1 year ago
A myRAteam Member said:

Intermittent fasting has been easy, but the Keto was difficult because I have young children (6 and 9). I dont want to make 2 meals.... but they dont like many of the recipes. Otherwise, I did pretty good on Keto. I lost 10 lbs in 8 days and felt good.

posted about 2 months ago
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