Yay for you!! I followed the wheat belly diet. It’s an amazing program written by a cardiologist. I lost 28 lbs, felt amazing. I hope to lose 5 more lbs.

I did homemade Bone Broth fast for 2 days with water, and felt very good. Mixed chicken and beef bones with veggies in a crock pot for about 12 hours. The recipe is online search Michael Symon, the cook from the TV food network. He has an autoimmune disease,maybe RA or similar disease. I also lost about 3 lbs without needing to, so if you do this longer, it can help those who have weight to lose.

Yes, I have tried it and I felt amazing. All of my symptoms disappeared and I felt totally energized. Christmas totally killed my diet and now I'm fighting to get back to keto. I also lost 35 pounds!

Intermittent fasting has been easy, but the Keto was difficult because I have young children (6 and 9). I dont want to make 2 meals.... but they dont like many of the recipes. Otherwise, I did pretty good on Keto. I lost 10 lbs in 8 days and felt good.