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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A myRAteam Member asked a question 💭
Niles, MI

Has anyone done Tai Chi for exercise to help with the RA?

February 25, 2017
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Be the first to react
A myRAteam Member

For those who want to try it, Cleveland clinic is offering a multi week course I think it’s six or eight weeks for free via video

March 31
A myRAteam Member

What is yin yoga? This is the second time I've heard of it for RA. Btw have you heard of doing yoga from a paddle board? That sounds fun!

March 6, 2017
A myRAteam Member

I have been trying to find a place near where I live, but nothing so far.

March 5, 2017
A myRAteam Member

Yes! I also take it at a karate studio. It is a wonderful help! The stretching and movement and focus are a wonderful pain reliever.

March 4, 2017
A myRAteam Member

Yes yes yes. Tai chi and Pilates gentle exercise and help focus the mind

February 26, 2017

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