Has anyone done Tai Chi for exercise to help with the RA?
For those who want to try it, Cleveland clinic is offering a multi week course I think it’s six or eight weeks for free via video
What is yin yoga? This is the second time I've heard of it for RA. Btw have you heard of doing yoga from a paddle board? That sounds fun!
I have been trying to find a place near where I live, but nothing so far.
Yes! I also take it at a karate studio. It is a wonderful help! The stretching and movement and focus are a wonderful pain reliever.
Yes yes yes. Tai chi and Pilates gentle exercise and help focus the mind