Learning there's a lot
Gluten and wheat. before I eat one of those, I think about if I want to suffer the consequence.
Meat like game - but liver, any kind of liver and STRESS are certain flare-up for me.
Sugary foods except honey. Also lifting. pushing. opening heavy stuff around the hse
Try your local library. Search their catalog using a keyword search = inflammation. You should find some in the 616.xxx area. If you don't, ask the Reference Librarian for assistance. If your library is part of a system, you can borrow inter-library. That puts a lot more material at your disposal.