Has anyone with ankle pain found some tips and tricks to help? With winter here now, wearing my winter boots seems to aggravate my ankles. Do ankle support tensors or socks help?
I also suffer with this. My ankles feel like I've sprained them pretty bad. I also suffer with toe, heel and foot pain. In fact I don't think there's anything on me that doesn't hurt. *sigh
The joints in my ankles are gone and my arches are just bone spurs. So I wear compression socks and compression leggings. I also wear sketchers go run in the wide with because it was built for the shock. I walk with barely no pain because of cushion from those shoes.
I bought some sole inserts that seem to be helping with the heel pain and thick socks for padding of the ankles but by the time I get home my feet hurt so bad I want to cry. Instead I prop them up after soaking them in Epsom salt water
I've been using Voltaren cream as needed which helps a good bit! I also have a cane (gasp!) that I will use while on uneven terrain such as when we go camping or to festivals. I do fairly well on even ground.
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