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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Has Anyone With Ankle Pain Found Some Tips And Tricks To Help?

Has Anyone With Ankle Pain Found Some Tips And Tricks To Help?

Has anyone with ankle pain found some tips and tricks to help? With winter here now, wearing my winter boots seems to aggravate my ankles. Do ankle support tensors or socks help?

posted December 5, 2015
A myRAteam Member

I also suffer with this. My ankles feel like I've sprained them pretty bad. I also suffer with toe, heel and foot pain. In fact I don't think there's anything on me that doesn't hurt. *sigh
..

posted December 7, 2015
A myRAteam Member

The joints in my ankles are gone and my arches are just bone spurs. So I wear compression socks and compression leggings. I also wear sketchers go run in the wide with because it was built for the shock. I walk with barely no pain because of cushion from those shoes.

posted April 11, 2021
A myRAteam Member

Copper socks and compression socks can help. I have different items with copper in that help!

posted December 30, 2019
A myRAteam Member

I bought some sole inserts that seem to be helping with the heel pain and thick socks for padding of the ankles but by the time I get home my feet hurt so bad I want to cry. Instead I prop them up after soaking them in Epsom salt water

posted December 6, 2015
A myRAteam Member

I've been using Voltaren cream as needed which helps a good bit! I also have a cane (gasp!) that I will use while on uneven terrain such as when we go camping or to festivals. I do fairly well on even ground.

posted April 22

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