I take a hot shower or soak in a hot tub of Epsom salts with lavender just before bed. It relaxed the muscles and makes me sleepy. My electric blanket is my best friend right now. Have you tried that ? Also, when my hands or feet really hurt I use a paraffin dip . It's just melted wax that you dip your hands into several times to add layers, then cover with plastic wrap and put inside the insulated glove that comes with the kit. It penetrates deep and is relaxing . I hope this helps. Tylenol never did anything for me. I'm on opioids, and have been for years. You just have to be careful. I only take them when I absolutely need to because they are addicting. Hope you feel better soon 🙏